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Schedule Consultation • Free Script (.zip) • Modular Addons • 4-7-8 Breathing
Somatic Regulation Tool

4-7-8 Paced Breathing & Sensory Grounding

Activates your parasympathetic nervous system to lower heart rate, downregulate sympathetic overdrive, and release sensory overload.

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Lengthening the exhale stimulates the vagus nerve and lowers cortisol.