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Transforming Neurodivergent Friction into Strategic Momentum
As a late-diagnosed AuDHDer and AHPRA registered Clinical Psychologist, Sky blends gold-standard empirical therapies (ACT, CBT, Schema Therapy) with authentic, neuro-affirming lived experience. We reject deficit-based models: ADHD is not a broken machine, but a specialized operating system requiring tailored workflows, environmental scaffolding, and radical self-compassion.
Live Consultation Booking Grid
Select your preferred consultation date and time slot below for neuro-affirming clinical therapy or executive function coaching.
Available Consultation Slots
Telehealth Australia-Wide • Albion Park NSW In-ClinicNeuro-Affirming Clinical Modalities
Evidence-based therapies tailored for divergent minds. Eligible for Medicare MBS Item 80010 ($141.85 rebate) and NDIS funding.
Adult ADHD & AuDHD Assessment
Comprehensive diagnostic battery incorporating DIVA-5 clinical interviews, masking history audits, and cognitive scaffolding write-ups for psychiatrists.
Individual Clinical Psychology
Acceptance & Commitment Therapy (ACT), Schema Reparenting, and Somatic Nervous System Pacing. Rebatable under GP Mental Health Care Plan.
ADHD Executive Coaching
Tactical prefrontal cortex scaffolding, overcoming time blindness, building dopamine menus, and setting guilt-free career boundaries.
4-7-8 Paced Breathing & Sensory Grounding
Activates your parasympathetic nervous system to lower heart rate, downregulate sympathetic overdrive, and release sensory overload.
Clinical Downloads & Worksheets
Adult ADHD Dopamine & Focus Daily Blueprint
A neurodivergent-friendly daily planner template designed to manage executive dysfunction and prevent afternoon energy crashes.
Sensory Overload De-escalation Protocol
Quick 5-4-3-2-1 somatic grounding guide and sensory soothing checklist for high-stress workplace environments.
Executive Dysfunction Task Chunking Matrix
Step-by-step cognitive scaffolding framework to dismantle intimidating, complex projects into frictionless micro-actions.
Community Experiences & Client Stories
"Working with Sky was the first time in my 35 years that a psychologist did not try to fix my brain like a broken clock. She taught me how to work with my neurobiology, dismantle the crippling shame of late-diagnosed AuDHD, and structure a career that does not cause burnout."
Send a Practice Inquiry
All inquiries are reviewed directly by Sky Maree Steele and responded to within 24-48 business hours.